The Great Resignation
Another 4.5 million workers quit in the 8th month of record exits, and it shows how the Great Resignation is here to stay
A record 4.5 million Americans voluntarily left their jobs in November, according to the Bureau of Labor Statistics. This pushed the quits rate to 3%, matching the high from September. Workers particularly quit their jobs in the hospitality industry, which had by far the highest quits rate at 6.1% in November, as well as health care.
Key Points:
- A record 4.5 million workers quit their jobs in November, while job openings declined to 10.6 million.
- Restaurant and health-care workers were responsible for much of the surge in “quits.”
- Manufacturing activity also expanded in December, but less than expected, according to the latest ISM report.
- Newly released data shows that another record-breaking number of Americans quit in November.
- Low-wage industries saw the highest number of workers quitting, even while hiring stayed strong.
- It suggests that the shortage of workers in low-wage positions is likely to persist in 2022.
In November, workers seemed to celebrate two American traditions: Thanksgiving and quitting their jobs.
Workers quit their jobs in record numbers in November while the total employment openings pulled back a bit, the Labor Department reported Tuesday.
The so-called quits level surged to 4.53 million for the month, according to the department’s Job Openings and Labor Turnover Survey. That represented an 8.9% increase from October and broke September’s high-water mark of 4.36 million. As a percentage of the workforce, the quits rate of 3% matched September’s mark.
In a phenomenon that has been labeled the Great Resignation, workers have been leaving their positions partly in response to increased mobility in the labor market as job openings strongly outnumber those looking for work.
For November, the number of job openings totaled 10.56 million, lower than the 11 million estimate from FactSet and a decline from 11.09 million in October. The level, however, was well ahead of the 6.88 million total of those out of work and looking for jobs in November, according to the government’s nonfarm payrolls report for that month.
The job openings rate was 6.6%, down from about 7% in October but well ahead of the 4.5% from the prior year.
“The Great Resignation shows no sign of abating, with quits hitting a new record. The question is why, and the answers are for starkly different reasons,” said Robert Frick, corporate economist at Navy Federal Credit Union. “COVID-19 burnout and fear are continuing, but also, many Americans have the confidence to quit given the high level of job openings and rising pay.”
A separate economic report Tuesday showed that manufacturing activity in December was slower than expected.
The ISM Manufacturing Index registered a 58.7% reading, below the 60% expectation and a drop from 61.1% in November.
The biggest subtractions from the index came in supplier deliveries, which fell 7.3 percentage points, and a surprise plunge in prices, which dropped 14.2 percentage points at a time when inflation is running at its highest level in nearly 40 years. Survey responses indicated prices are declining some for steel and oil.
A reading over 50% signals the manufacturing sector is expanding in general, while a reading under 50% is a sign it is mainly contracting.
On the upside, the employment index rose to 54.2%, a gain of 0.9 percentage point and a sign that hiring remains strong.
The JOLTS report showed, though, that there are some displacements happening in the labor market.
At an industry level, the openings rate in leisure and hospitality slid to 8.7% from 10.1%, due a drop in accommodation and food services to 8.9% from 10.5%. The hire rate in leisure and hospitality edged higher to 8.1% but the quits rate jumped a full percentage point to 6.4%.
The health-care and social assistance industry also showed stress as Covid cases surged, with the quits rate in that field hitting 3% for the month, the highest on record.
The report comes three days before the Labor Department releases its closely watched nonfarm payrolls count for December. Economists surveyed by Dow Jones expect growth of 422,000 jobs and the unemployment rate to nudge lower to 4.1%.
The data does show that workers are parachuting out of a certain-type of job: Low-wage work. Quits in leisure and hospitality hit a record high in November; 6.9% of the accommodation and food services workforce quit in November. All told, over 1 million leisure and hospitality workers quit. Retail trade workers also quit well above the average, with the industry losing 4.4% of its workforce to quitting.
Workers leaving low-wage jobs en masse — and at far higher levels than other industries — supports a theory that current labor crunches are more akin to a wage shortage than a labor shortage. Switching jobs is one reliable way to make more money, and the latest data shows low-wage workers are doing just that.
Of course, there’s also the same labor constraints that have been dogging the economy since the pandemic’s onset. Childcare — or lack thereof — has kept some parents out of the labor market. While the latest data release doesn’t factor in the impact of the Omicron variant, the skyrocketing cases might only exacerbate childcare issues, along with workers’ fears about returning to or remaining at in-person work.
What remains to be seen is if labor shortages in their current form do end up becoming permanent — and if worker power will continue to accrue. But it doesn’t seem like the quitting will ease anytime soon, suggesting that low-wage employers may still face a crunch as workers find higher pay elsewhere.
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Nello studio, i ricercatori si sono concentrati su due gruppi: Uno doveva allenarsi a tu per tu con un personal
trainer. L’altro ha svolto la stessa routine di esercizi, ma gli istruttori
erano a disposizione per fornire supporto o incoraggiamento in caso
di necessità. Entrambi i gruppi hanno seguito 12 settimane di un programma di perdita di peso standard, che comprendeva il conteggio delle
calorie, la pianificazione dei pasti e le sessioni con un personal trainer.
Il programma di perdita di peso Stand-By ha avuto circa lo stesso effetto di
perdita di peso del programma guidato da un personal
trainer, ma è stato circa l’80% più economico, ha detto
Fuhrman. Il "personal trainer" più economico che ha
trovato nella sua zona costa 45 dollari l’ora, senza contare il tempo di viaggio.
E questo non è l’unico buon motivo per prendere in considerazione l’idea di organizzare una sorta di gruppo per la perdita
di peso.
Oltre a durare più a lungo, il gruppo in stand-by ha anche migliorato la propria salute
metabolica, compresa la sensibilità all’insulina, il controllo della glicemia e la composizione corporea (la quantità di grasso corporeo), rispetto
al gruppo che ha ricevuto istruzioni individuali.
È possibile che il gruppo abbia perso un po’ più di peso,
ma invece il loro corpo ha mostrato una migliore capacità di gestire il glucosio e il
grasso dopo l’esercizio, dimostrando di essere in uno stato di "resistenza paradossale".
(Per saperne di più sui paradossi della resistenza, vedere qui).
Ci sono molti modi per formare un gruppo di sostegno: incontrarsi con amici che stanno cercando di perdere peso, unirsi a un gruppo in palestra o addirittura creare un gruppo
su Facebook. Oltre a essere un’opzione molto
più economica, avere persone che vi sostengono in questo percorso e che vi responsabilizzano quando siete nel bel mezzo della lotta, potrebbe aiutarvi a rispettare i vostri piani di
dieta e di esercizio.
Passi da fare
Se state lottando per perdere peso e avete provato diverse diete ed
esercizi, provate a seguire questi consigli per avere successo nella perdita di peso a lungo termine.
Usare il sistema degli amici
Questo è il più importante. Nello studio, il gruppo in stand-by ha perso circa
il 30% di peso in più e ha migliorato un maggior numero di indicatori di salute.
Il supporto dei compagni di allenamento è fondamentale per il
successo della perdita di peso.
Ci sono molti modi per far funzionare questo sistema.
Ma quando scegliete un compagno, scegliete qualcuno che sappia cosa sta facendo.
"L’ideale sarebbe trovare un amico che ha perso peso per la prima volta, perché sarà il miglior modello per voi",
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Zespół badaczy opublikował w sierpniu 2019 roku w czasopiśmie Obesity badanie, przedstawiając dane z
ponad 1300 dorosłych, którzy z powodzeniem stracili średnio 10
lub więcej kilogramów w ciągu pierwszych sześciu miesięcy
sześciomiesięcznego programu odchudzania. To, co odkryli, to
fakt, że uczestnicy, którzy ćwiczyli konsekwentnie przez cały
dzień, zrzucili więcej wagi niż ci, którzy ćwiczyli tylko w określonych godzinach.
Na początek porozmawiajmy o korzyściach płynących z porannych ćwiczeń.
W badaniu opublikowanym w Journal of Obesity w 2016 roku,
naukowcy odkryli, że ćwiczenie rano było bardziej skuteczne w poprawie ciśnienia krwi niż ćwiczenie wieczorem.
Jako takie, poranne ćwiczenia mogą być świetnym sposobem na rozruszanie ciała na cały dzień.
Istnieją również pewne dowody na to, że poranne ćwiczenia mogą pomóc zrównoważyć skutki kortyzolu, hormonu stresu.
Badanie opublikowane w Journal of Human Hypertension w 2019 roku wykazało, że ćwiczenie rano pomogło zmniejszyć wpływ kortyzolu na ciśnienie krwi.
Dwa badania opublikowane w 2019 roku w Journal of
Human Hypertension badały efekty ćwiczeń rano
versus wieczorem. Oba badania ujawniły podobne wyniki:
Uczestnicy, którzy ćwiczyli rano, zgłaszali mniej objawów związanych z podwyższonym poziomem kortyzolu niż uczestnicy, którzy ćwiczyli
wieczorem.
Wyniki te sugerują, że wieczorne ćwiczenia nie są tak pomocne w zarządzaniu kortyzolem jak ćwiczenia poranne.
Co z korzyściami płynącymi z ćwiczeń wieczornych?
Podczas gdy ćwiczenia popołudniowe mogą przynieść pewne korzyści,
potencjalne korzyści z ćwiczeń wieczornych są mniejsze, a nawet mogą przynieść efekt przeciwny do zamierzonego.
Po pierwsze, wiele osób będzie ćwiczyć wieczorem,
co wynika z ich pracy. Zatem ćwiczenie po godzinach jest spodziewane.
W tym przypadku korzystne efekty ćwiczeń wieczornych są ograniczone przez
zaangażowanie czasowe, w przeciwieństwie do ćwiczeń porannych, które są zazwyczaj bardziej celową czynnością.
Ponadto, korzystne efekty wieczornych ćwiczeń mogą w ogóle
nie wystąpić wieczorem. Badanie opublikowane w grudniu 2019 roku w czasopiśmie Obesity
wykazało, że wieczorne ćwiczenia nie miały wpływu
na utratę wagi. Zamiast tego uczestnicy byli bardziej skłonni
do większej utraty wagi, jeśli ćwiczyli rano.
Co prowadzi nas do ostatniej korzyści z porannych ćwiczeń: konsekwentne zachowanie.
Nie ma sensu ćwiczyć przez kilka minut rano, a następnie całkowicie pomijać te
ćwiczenia przez resztę dnia. Jednak jeśli ćwiczysz konsekwentnie przez
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Os investigadores estudaram 429 mulheres com excesso de peso que tentavam perder peso, seguindo um estilo de vida activo.
As participantes no estudo foram divididas em três grupos: O primeiro grupo trabalhava três vezes por semana – mas a
horas diferentes do dia (exercitando-se às 10 da manhã,
por exemplo, depois novamente às 4 da tarde). O segundo
grupo trabalhou quatro vezes por semana a uma determinada
hora, mas dividiu-o em duas partes, uma de manhã e outra à tarde.
E finalmente, o terceiro grupo trabalhava quatro vezes por semana e
o seu treino era à mesma hora todos os dias.
Ao longo de 12 semanas, as mulheres dos grupos que trabalharam à mesma
hora todos os dias tiveram menos perda de peso do que as dos outros
dois grupos.
Por isso, poderia ser benéfico encontrar a hora do dia que melhor lhe conviesse para o exercício, disseram os investigadores.
Isto permitir-lhe-ia ser mais consistente. E quando se trata de
perder peso, a consistência é fundamental – para além de tornar os exercícios mais agradáveis, pode ajudá-lo a evitar desistir.
A história continua
Mas mesmo que se mantenha com uma vez por dia, certifique-se de fazer um treino completo, porque o exercício queima calorias.
(Dica de bónus: Os peritos recomendam que faça exercício com uma intensidade moderada durante
30 minutos a uma hora – a intensidade aqui refere-se ao quão duro é o exercício.
Se andar a um ritmo de 5 minutos a uma milha, tem uma intensidade elevada, enquanto uma
corrida a uma milha de 7 minutos seria uma intensidade moderada).
Se isto não parecer apelativo, tente, em vez disso,
pegar naquele sofá. Apenas 30 minutos por dia de actividade leve podem levar à perda de peso,
e até queimar algumas calorias.
A sua melhor dieta número um
Leia a seguir: Claro, tem um milhão de outras coisas para fazer
– mas demorar 15 minutos a limpar a sua
caixa de entrada pode realmente mudar a sua vida
Por isso, estás sobrecarregado com todas as diferentes opções de dieta que existem por aí.
Será que funcionam mesmo? Uma ponta de emagrecimento é melhor do que as outras?
Weight Watchers, que tem uma reputação de
sucesso, é um plano de dieta relativamente longo; há também muitas dietas novas a surgir a toda a hora.
Então, o que é que precisa de saber? De acordo com um nutricionista,
escolha a que é mais adequada para si.
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